Being happy starts for me with a good night’s sleep and maybe a good dream. When I get up and don’t feel as tired as I did going to bed. Science doesn’t fully understand sleep, dreams or why you have to sleep. The downside to the happiness sleep brings me is that it’s not all the time maybe once a week. It seems like I spent more time trying to not be sleepy than spending time trying to get better sleep. I would take a pill to help me sleep and another the next day to wake me up. I try to repeat what I did the night before but it never turns out the same. I wonder how other people try to get a great night’s sleep? I know some people have pain that keeps them from sleeping well, some times it’s hard to shut your mind down to fall asleep. Sleep is very important for repair and I feel resetting your mind just like exercise is good for your body. I read sometimes before So for me being happy and feeling good seems like it relates to good sleep but is hard to get. I can’t be the only one that feels this way, starting my day rested may the day go well. I get a better workout which makes me feel good about myself which makes work better. So why am I going on and on about sleep because it is so important for good health just like a good diet and exercise.