Dieting is a big part of people who are trying to lose weight now days. But one big problem is that changing your eating habits that your body doesn’t like it retaliiais and starts holding nutrition. Then there are drugs to make your body do what you want for a short period of time until your body starts fighting them. Eating healthy is the best way to lose weight, keep weight off and live a healthy life. Eating a wholesome diet is what your body is craving, but when you start eating a good diet it will take several weeks for your body to adjust. I would say that maybe why people don’t stick with it but if you make it through the transition you can feel the difference. Weight lose should be the whole body not just an area like you stomach or legs and your body picks where it wants to lose. If you are wanting to accelerate weight loss to a particular body part weight training, walking and physical activity will help. Intelligent eating and planning are crucial to adopting a healthy life. It can be a game of research and trial and error to find healthy food you enjoy. But once you do and get used to it you never have to worry much about your weight and possibly get off some of your medications if you take them. Dieting is more trying to out smart your body to lose a few pounds or water which is very unhealthy usually because of the medicine or starvation diet you are doing. Intelligent eating is for life and your mind and body will be happy. Vegetables are a good source of protein, carbs,vitamins, fiber and are usually easier to digest and break down. Meat has protein and vitamins but also has fat and is harder to break down. Fruits have vitamins, carbs and sugar which should be ate in moderation. As far a calories which is energy but doesn’t tell you what to eat so I don’t count just eat food in moderation. I do read labels for sodium and carbs and to see the vitamins. I personally don’t eat any animal products only vegetables but still have to eat in moderation. I would suggest to anyone increase veggies, fruit and decrease meat and bread. Intelligent eating is for life, dieting is a period and there are a lot of different kinds of diets that promise results but if it’s sounds to good to be true it is. Don’t rob your body of nutrition with diets eat right and be healthy.