Fiber is very important for digestive health. It keeps everything moving out, helps you feel full longer and may help with heart disease and diabetes The best way to get fiber is from nuts, grains ,fruits and vegetables eating your vegetables has another benefit. Fiber speeds up the digestive process it scrubs it and feeds good bacteria and helps get rid of bad bacteria.   Fiber helps control blood pressure, cholesterol and blood sugar levels . There are fiber supplements but I would say because of the actions of vegetables and fruit fiber the supplements would cleanse your digestive system out but wouldn’t scrub it , plus vegetables and fruit have vitamins and minerals. As I’m always saying eat more vegetables and fruit mix some grain in with it and you get your fiber and you don’t have to measure it. Becoming, being and staying healthy isn’t always easy you have to have the determination and drive to do it but being happy will be the pay for doing it. Yes when you feel better people are usually happy. It takes a little work but if you stay consistent with eating healthy most people get to where they like what they are eating.

( Consult with you doctor before exercise )