Berries are great they have magnesium, probiotics, vitamin c and k and fiber. Blueberries contain antioxidants which protects cells from damage. There are so many different types of berries with different benefits mixing them is the best way to get the best nutrition from them, my favorites are blueberries, blackberries, strawberry and cranberry which I try to mix them up. Grapes, cucumbers, tomatoes, oranges, watermelons, pumpkins, and even bananas can be also classed as berries. They are carb friendly with natural sugars, in today’s world of low carb or low fat diets which I never worry about as long as you eat a good diet. I go with more carbs and low fat diets I bodybuild and run so higher carbs work for me. As I said if you eat good wholesome foods worrying about to much fat or carbs are something you really don’t have to worry about. Of course the down side to fruit is moderation because it can cause weight gain. But some fruit can help in weight loss so research what fruits suit your goals.

( Consult with you doctor before exercise )
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