I’m not a doctor but exercise helps with my depression I’m not clinical but I do get slight depression. Exercise gives me a goal to achieve and makes me feel better about myself when I accomplish it. Depending on the severity of your depression. It takes about a month of regular exercise to see results. Some psychiatrist believe exercise is a natural way to fight depression and can reduce or end drugs for treating it. It also reduces anxiety exercise is good for you mind and body. Just walking can reduce stress and clear your mind. Fifteen to thirty minutes of Leo intense exercise 3 to 5 times a week is great for your body and mind.
Home exercise is a good low intense exercise along with a stroll in your neighborhood or park. There are so many ways to get off the couch and get a little exercise why not try a few out and see what works for you.