Working, exercise and going to the gym. That is a challenge to over come, one option is working out at home. Your work schedule plays an important part in your work out schedule. Some people work nights, afternoon and day. I have done all of them the key is do you want to work out before or after work, before is a good option because you are rested and have more energy stored up. A big plus to before is it does increase your energy level to get your before work energy going. Some people do better after work because they have to relieve stress, I think you have to find what works for you better. But what ever you choose consistency is what is important what ever your goals are. Try to at least go three times a week if possible, weekend is also an option. Some people like to get most of their exercise in during the week and take the weekend off for them.