Cardio is very important to good health along with strength training to help with fat loss and maintaining proper body functions. If you don’t run, jog, or weightlifting. A exercise bike, treadmill, jumping jacks, and fast walking threw your house can be home cardio. Cardio can increase endurance , fat loss , joint health and muscle health. Everyday chores can be increased to help cardio, longer walks with adding more fast pace to your walks and movements this seems rather simple and it is. Most people don’t always think about simple exercise at home or their everyday life activities but the older we get it become very important for health and reducing joint pain. Nutrition and exercise is so important to us they go together as much as we need oxygen to live. But remember everyone’s body and needs are different.
Monthly Archives: January 2024
Reading that I want
What books do you want to read?
I like romance novels and anything that will increase my intelligence. As far a romantic I have seen any lately. Knowledge I am always reading health and fitness books and financial.
The house of second chances by Lauren Westwood is the next romantic book I am going to if I ever have time. I have to make time for pleasure reading seems like I am always busy.
Pet care
If you could make your pet understand one thing, what would it be?
Something I wish my pets knew is that I will always take care of them. I love them and protect them and would never hurt them. I think they understand some of it but cats do act like it.
Fun yeah!!
List five things you do for fun.
Five fun things let me think about it.
- Playing with pets
- Target practice
- Exercise
- Just being at home
- Fixing things
I probably can think of more. I try to have fwun most every day but sometimes like get in the way.
Can you get to much protein!
In today’s world protein is talked about a lot the topic “are you getting enough” ads says contains so much protein. Can you get to much protein the answer is “YES” you can get to much and it does have side effects. Over 100g daily is too much protein could lead to kidney, digestive system, blood vessel, weight gain, heart disease and risk of cancer. Average consumption is 10% to 30% daily calorie intake you need .8g per kg of body weight. As we age over 40 we need 1g to 1.5g more daily active people need 1g to 1.7g daily. So a 2000 cal daily in take would be 200 to 700 calories from protein.
You can get protein from vegetables, soy,nuts,seeds,beans, lean red meat, skinless chicken and eggs. I am vegan so I get mine from vegetables,fruit, soy,nuts, seeds and beans. Eating a balanced diet of protein is essential for got health. Size of your meal is a good way to not over eat on plate full and don’t go back for seconds.
Growth of love
Can you share a positive example of where you’ve felt loved?
I know my parents loved me but I didn’t feel it, as I got older I understand stand they did love me. Feeling love I think is understanding love we all have are expectations of what feeling love is from someone but seldom look at their way of showing it to us. I feel most love from my rats I think they know what it is , they give to me what I give to them. I don’t believe the cats love me they just need me ha ha. It’s been a long time since I have felt human love from anyone but my parents, I’m still looking for it, I know I’ve been loved some in my life from people as I have loved but truly feeling it is up to me.
Undo it?
If you could un-invent something, what would it be?
If I could uninvent something it would be plastic. For all the good plastic does I would say it does two times worse. Once it’s used it’s still around it doesn’t go away. Out of millions of people in the USA most things people use are some form of plastic and when it’s disposed of it is still here it doesn’t go back to the Earth. We breath plastic, eat it, and the oceans are full of it. What do we do about it, 200 years ago we didn’t have plastic and we made it, I guess instead of buying kew things fix the old for some products. I don’t have an answer to the problem but I do know it’s a problem. I think it should be one of the top priority of the world to figure out.
Savings
Where can you reduce clutter in your life?
I guess to declutter my life I need to stop collecting junk a reuse more I do recycle but I could do more. Another problem I have is that went I move something I don’t put it back, also throw things away when I need to.
My rodents
I like rodents I have had rats,mice, squirrels as pets. I don’t believe in animals in cages now but I have two rescue baby rats and a mouse now. I have raised them about two years now. Rodents are very intelligent have great personalities and friendly. My rats and mouse were wild not domesticated so they still have so wild in them but they are very sweet.
Peddling pianos in the mid 90’s
I was selling pianos door to door in the south east, which was a job in it’s self I was in my early 20’s. I got to go to new and strange places (at least to me they were) I had a friend riding a long with me. I got directions at night over the telephone with my mini cassette recorder, I had a map and a recording in this strange place. It was a lot of fun navigating to the people’s house then trying to sell a piano. I got a speeding ticket in one town because I was just driving along and suddenly there was two 90 degree turns and the police sitting there. I didn’t sell anything that trip but we had a lot of fun. That was my first and last piano selling job.